“I love that it motivates me to just start doing something even if I was feeling very unmotivated before. Like a hybrid between a mindfulness and motivational app.”
“I suck at silent, still meditation … Beasts of Burden is a godsend for me, as it adapts to my natural tendencies to move.”
** THE FIRST SELF-CARE APP PROVIDING A POETIC AND PLAYFUL TWIST ON DEVELOPING STRESS-RESILIENCE **
Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.
Beasts of Burden brings a poetic and playful twist to building a mindset resilient to pressure. Driven by an A.I. that provides you with bite-sized sessions that help you practice lifting those burdens every day.
The app builds on 30 years of research by Dr. Derek Roger Ph.D. into stress management. Showing that ongoing worried thoughts (rumination) lead to stress. By learning to calm these thoughts, we can quite simply avoid the negative effects of pressure in our lives.
** WHY USE BEASTS OF BURDEN? **
● Train your ability to identify and manage pressure in life through bite-sized sessions
● Pick sessions that align with your needs and skill-level (powered by an A.I.)
● Tame 3x types of ‘beast’ behavior known to create pressure in life: Avoidance Behavior, Perfection Behavior, Pleasing Behavior
● Develop strengths in 6 key areas leading to a resilient mindset: Structure, Purpose, Social Relations, Body Connection, Calmer Mind, Playfulness
● Builds on proven methods from Cognitive Behavioural Therapy (CBT), Neuroscience and Mindfulness
** SAY HI TO US **
We’d love to hear about your Beasts of Burden experience. Please don’t hesitate to reach out to us with your feedback or questions:
• Twitter – @beastsof
• Instagram – @beastsofburdenapp
• Facebook – https://www.facebook.com/beastsburden/
• Our website – https://www.beastsofburden.co
.. or just send us an email at [email protected] :)
** BY THE WAY **
To gain the fullest experience and harvest all benefits, we highly recommend allowing the app to send you notifications… and don’t worry, you can easily turn these off again within the app-menu again.
– Loads more animations, colours & effects to bring your very own pressure beast to life!
– You can now pause sessions and read them at your own leisurely pace.
– We’ve clarified and ranked associated benefits of all available sessions.
– Notifications outside the app now help you know when sessions have finished.
– We’ve added some new challenges at the request of our users.
– Also includes performance improvements and we’ve caught some cheeky bugs!
Tell us what you think of Beasts of Burden by leaving a review! :-)