Forme et santé par David Bai

Smolov Squat Program

Télécharger Smolov Squat Program (2,49 €) sur iPhone & iPad. Cette application iOS est dans la catégorie Forme et santé sur l’App Store.
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★★★★★ (0 vote, moyenne : 0,00 / 5)

Version : 1.2

Appareil : iPhone & iPad

Compatibilité : iOS 11.0 +

Taille : 12,38 Mo

Prix : 2,49 €

Télécharger sur l'App Store

Description
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

Version 1.2

Changements récents
This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes

Partage(s)
4.1/5 - (112 votes)

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