With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing…
– Inhale for 4 seconds through your nose
– Hold your breath for a count of 7
– Exhale for 8 seconds through your mouth
It can be used to help you fall asleep but it’s also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2 or 5 minutes session, easy
+ Clutter-free design for your peace of mind
– Enable voice-over and pick the voice of your choice for your breathing sessions
– Start an untimed session or a 1, 2 or 5 minutes session, easy