4:7:8 Breathing

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing…
– Inhale for 4 seconds through your nose
– Hold your breath for a count of 7
– Exhale for 8 seconds through your mouth
– Repeat

It can be used to help you fall asleep but it’s also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2 or 5 minutes session, easy
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

– Sync your Mindful Minutes spent in-app with Apple Health
– Enable voice-over and pick the voice of your choice for your breathing sessions
– Start an untimed session or a 1, 2 or 5 minutes session, easy